Скачать или смотреть Breakfast idea. Zucchini Bagels. Easy & Delicious.

These healthy zucchini bagels are soft, flavorful, and made with just a few simple ingredients. Perfect for breakfast or a light snack!
Try them and let me know what you think 💬


Ingredients (6–8 bagels)
• 3 cups (about 2 medium) zucchini, finely grated
• 2 eggs
• 65 g (≈2/3 cup) oat flour or ground oats
• 10–15 g (≈1–1½ tbsp) ground flaxseed or chia seeds (they help bind the dough and add omega-3)
• 1 tsp baking powder
• ½ tsp salt
• 1–2 tbsp olive oil or avocado oil (for softness and extra nutrients)
• Spices: garlic powder, oregano, turmeric (anti-inflammatory), black pepper
• Topping: sesame seeds, pumpkin seeds, “everything bagel seasoning”

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Instructions:
1. Prepare the zucchini: Grate, lightly salt, leave for 15–20 minutes, then squeeze well through a cheesecloth or towel.
2. In a bowl, mix eggs, oil, and zucchini.
3. Add oat flour, ground flax/chia, baking powder, and spices. Stir until the dough is thick but soft. (If too wet, add another spoon of oat flour.)
4. Shape the bagels (either as rings or patties) on parchment paper.
5. Sprinkle with seeds.
6. Bake at 180°C (350°F) for 25–30 minutes, until golden brown.

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