Скачать или смотреть Avoid these winter training mistakes! How to plan your off season for best cycling results

How to plan your winter off season to achieve the best results from indoor vs outdoor training, long steady rides vs short intensity intervals, how to manage weight, setting goals and staying motivated. And why the Rapha Festive 500 might not be good for you

Available as a podcast
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Dan Guest Cycle Coaching Website https://bit.ly/3IiHsFM
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Content
00:00 Intro
00:23 What is an off season?
2:26 Maintaining fitness
5:38 Off season best practice
5:59 Indoor vs outdoor training
7:39 Cross training
11:21 Season review and goal setting
15:36 Weight training
20:37 FTP testing
22:47 Long steady vs Short intense rides
28:05 Interval training
30:03 Rapha Festive 500 is bad for you!
31:47 Staying healthy
34:01 Managing weight
37:24 Takeaway sessions

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