Скачать или смотреть ACT (Acceptance & Commitment Therapy) | ADO Psychology Center

Welcome to ADO Psychology Center.

As specialists in treating anxiety, depression, and OCD, we're dedicated to providing comprehensive care tailored to your unique needs.
ACT (Acceptance & Commitment Therapy) is a proven and highly effective approach for addressing a variety of mental health challenges.
ACT is a transformative approach that focuses on embracing life's challenges while nurturing psychological flexibility. In this engaging session, we explore the core principles of ACT, which include mindfulness, acceptance, and commitment to meaningful actions. By learning to defuse from unhelpful thoughts and aligning actions with personal values, individuals can navigate mental health struggles and enhance their overall well-being.

Join us on this educational journey as we provide valuable insights into ACT, offering understanding and knowledge for those seeking to learn more.

For more from the ADO Psychology Center, please check out our other YouTube videos along with our dedicated playlists.

For more information, please visit https://www.ADOPsychologyCenter.com

The information provided is intended for general informational purposes only and is not a substitute for professional advice. If you are dealing with mental health concerns, it is strongly recommended that you seek guidance from mental health professionals who can tailor advice to your individual circumstances.


Music used in this video:
'Morning' Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/b...