Скачать или смотреть All White Rice Ain’t the Same… Here’s the Truth

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In this video, I break down the white rice myth. A lot of us think white colored rice is the problem, but the real issue is enriched white rice. I explain how I lost weight by replacing it with natural white rice and how we can still enjoy the foods we love.

I also show how to swap out those prepackaged flavored rice packs for homemade versions using better options.

Watch until the end to learn how to spot enriched products and uncover the tricks being used in the ingredients so you can make helpful choices every time you shop.