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Strength Coaches Brian Klepacki & Chris Wilson go HEAD to HEAD in this Dips Workout FINISHER! With pretty much NO REST both coaches do over 100 REPS of parallel bar and bench dips following a 5-10 rep scheme to destroy their tri's.

If you're going for TOTAL TRICEP FAILURE at the end of a workout, this will get it done!

Here's the Workout:

Super-set #1 - 3 Sets

-5 Weighted Parallel Bar Dips (45 lb plate)

followed immediately by (no rest)

-10 Body Weight Parallel Bar Dips

Then we did:

Super-set #2 - 3 Sets

5 Weighted Bench Dips (45 - 90 lbs)

followed immediately by (no rest)

10-25 Body Weight Bench Dips