Скачать или смотреть How to Build Muscle at ANY AGE | 8 Tips

You're absolutely not too old to BUILD MUSCLE. The PRINCIPLES that apply when you're younger still apply when you're older. You may need to adjust the METHODS that you use. "Methods are many, principles are few". In this video I'll HELP YOU shed the ineffective workouts and diets that probably stopped working years ago. Let me share the 8 best tips to build muscle at whatever age you are at now and into the future. Watch this video so you can take your physique to the next level.
How much protein to build muscle:    • How Much PROTEIN To Build MUSCLE ?  

Nutrition and training guidance. Serious inquiries only! $149 for a 1 hour consultation. I really want to help you simplify the process and take your physiques to the next level. I will show you the exact steps to take. 100 videos will give you information but not personalized to you in the exact order you need. I think your one good run of consistency from seeing the body you deserve.

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