Скачать или смотреть Do You Need a Diagnosis to Go to Therapy? Busting the Biggest Myths About Mental Health Help

Think therapy is only for people with a diagnosis? Think again. 🧠💬 In this video, Dr. Gayle MacBride breaks down the most common myths about therapy, including the belief that you have to be in crisis or have a formal mental health diagnosis to benefit from it.

The truth is, therapy isn’t just for treating disorders—it’s for building insight, emotional resilience, relationship skills, and self-awareness. Whether you're navigating stress, life transitions, or simply trying to grow, therapy offers tools that can help anyone live with more clarity and intention.

💡 Have you ever avoided therapy because you felt like your problems weren’t “bad enough”? You’re not alone—and it’s time to change the narrative.

Dr. Gayle MacBride offers a straightforward, honest approach with usable skills. Dr. MacBride is a licensed psychologist with over 20 years of experience. She primarily uses Cognitive Behavioral Therapy (CBT) to treat anxiety, depression, trauma (including PTSD), and relationship issues. Her work helps her clients use evidence-based skills for coping with mental health symptoms, build healthy interpersonal relationships, hold boundaries, and effective communication skills. She has completed coursework from the Gottman Institute, which specializes in relationship issues. Dr. MacBride is also trained in Discernment Counseling, a specialized counseling technique to help couples whose relationship is on the brink. Additionally, she is trained in treatments inducing, Prolonged Exposure, Cognitive Processing Therapy, and Cognitive Behavioral Therapy for Insomnia. Dr. MacBride earned her doctorate from the University of Toledo and completed a pre-doctoral internship and fellowship at Western Missouri Mental Health Center.

Dr. MacBride is a PsyPact provider, licensed in Minnesota, and a member of APA, MPA, and CBT-I International Directory.

If you'd like to schedule an appointment, or consultation with Dr. MacBride, you can connect here: https://www.veritaspp.com/get-started...

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