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Buddha & Depression – Ancient Wisdom Meets Modern Science

Depression is not just sadness.
It’s a silent storm — a pain that doesn’t bleed, yet breaks millions from inside.

But what if I told you — over 2600 years ago, Buddha had already understood the roots of depression?
Without pills. Without therapy. Just by observing the human mind.

In this video, we explore:
✅ Buddha’s life and his struggle with inner suffering
✅ How his teachings reflect modern neuroscience
✅ What science says about depression today
✅ Practical steps inspired by Buddha to heal from within

This isn’t religion.
This is ancient wisdom decoded through science — a journey to understand depression and find peace.


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🌐 Read more on our website: https://www.decodedbuddha.com

📌 Topics covered in this video:

Buddha and depression

Psychology of suffering

Vipassana meditation & mental health

Science behind mindfulness

Healing depression with awareness



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⚠ Disclaimer:
I am not a doctor or therapist.
If you are struggling with depression, please seek help from a qualified professional or call a local mental health helpline in your country.
Your life matters. You are not alone.