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Jogging Craze Explained 👉 Discover how jogging skyrocketed from an obscure pastime to a worldwide fitness movement! Explore the history, pioneers, and science behind the running boom and learn why millions now jog for health, stress relief, and community. Perfect for fitness fans and history buffs alike!

00:00 🔹 The Birth of Jogging
00:32 🔹 Pioneers and the Jogging Movement
01:05 🔹 Media, Science, and Public Appeal
01:37 🔹 The Running Boom of the 1970s
02:08 🔹 Lasting Impact and Global Trend

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📌 History of Wellness and Self-Care Practices 🔸 History of Physical Fitness and Exercise Routines 🔸 Why Jogging Became a Fitness Craze: The Running Boom Explained