Скачать или смотреть How To Heal Your IBS In 30 Days (No Meds!) | @Paleovalley’s Autumn Smith

Doctors told her “there’s nothing you can do”… but within 30 days, Dr. Autumn Smith healed her IBS, ditched her anxiety, and got her life back. 👏

Now she’s the co-founder of Paleovalley (aka the snack brand actually worth your money) and she’s spilling ALL the tea on food lies you’ve probably believed.

We’re talking about why bone broth protein is basically liquid gold, the nasty truth about most beef sticks at the store, why your kids’ multivitamin might be a total scam, and the one label you have to check before buying meat 🥩

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Our Guest:
Autumn Smith

Autumn's Links:
Paleovalley Website: https://paleovalley.com
Instagram:   / paleovalley  
Facebook:   / lovepaleovalley  

Timestamps:
0:00 Practical Tips for Healthier Kids' Eating Habits
3:57 Autumn's 30-Day IBS Healing Journey & Snack Truths
8:52 How Diet Impacts Mental Health and Brain Function
13:10 From J.Lo Tour to Crafting Clean Meat Sticks
19:20 Unlocking Anti-Aging and Immune Health with Glycine
26:45 Why Regenerative Meat is Superior for Your Health
36:32 The Unrivaled Nutrient Power of Organ Meats and Bone Broth
47:43 Essential Morning Hacks and Decoding Food Labels
1:01:33 Prioritizing Whole Foods Over Multivitamins for Health

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#IBSRelief #GutHealth #PaleoSnacks #AutumnSmith #Paleovalley #HealthyEating #DigestiveHealth #NaturalRemedies #BoneBroth #FoodMyths #HolisticHealth