Скачать или смотреть 12 Hour White Noise Fan for Sleep | Block Noise, Calm Racing Thoughts, Deep Rest

Can't sleep because of racing thoughts? Need to block out neighbors, traffic, or city noise?

This 12-hour white noise fan sound creates the steady, consistent hum that helps light sleepers finally get deep rest.

⏰ WHAT TO EXPECT:
0:00-0:25 - My story: Why I created SEED Calm
0:25-12:00:00 - Uninterrupted fan white noise (bass-boosted for deeper sound)

🌙 WHY FAN SOUNDS WORK:
Masks disruptive environmental noise
Creates consistent sound your brain can ignore
Helps racing minds focus on one sound instead of spiraling thoughts
Solves the problem when you can't run a real fan (too cold, too dry, fire hazard)

💚 MY STORY:
December 6th, 2020, I woke up with a panic attack. For months I had been drowning - exhausted but unable to sleep, mind racing every night.

Sound therapy was part of my recovery toolkit. These sounds helped bridge my nervous system from panic to peace.

I created SEED Calm so you don't have to search alone at 2am like I did.

🔊 USAGE TIPS:
Play at low-medium volume (enough to mask noise, not overpower)
Use sleep timer if you only need it to fall asleep
Combine with other sleep hygiene practices
This is a tool, not a replacement for addressing root causes

💤 PERFECT FOR:
Light sleepers who wake from every sound
Racing thoughts and overthinking at bedtime
Blocking neighbors, traffic, city noise
When you can't run a real fan
Anxiety and stress insomnia
Burnout-related sleep issues

🌱 ABOUT SEED CALM:
Sleep is the foundation of the SEED framework (Sleep, Exercise, Emotions, Diet). These sounds support the first pillar of wellness.

Want to learn the complete system that helped me recover from burnout?
📖 Get the SEED Your Superpower eBook: https://pratimagluckman.gumroad.com/l...

🎵 AUDIO CREDIT:
Fan sound: "ambient fan bass boost reversed" by impulse94 from Freesound.org (CC0 License)

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You're not alone in your sleepless nights. You deserve rest.

💬 Drop a comment: Does fan noise help you sleep?

#FanSounds #WhiteNoise #SleepSounds #Insomnia #RacingThoughts #DeepSleep #LightSleepers #SleepHelp #AnxietyRelief #BurnoutRecovery #SEEDCalm #12Hours #BlockNoise #SoundTherapy #MentalHealth

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📧 Contact: [email protected]
🌐 More about SEED: pratimagluckman.com