Скачать или смотреть Your Inner Critic Isn't the Enemy - Here's How to Work with Her

Your inner critic has opinions: about your dreams, your timeline, your worth, and every mistake you’ve ever made.


In this episode, we’re talking about that voice. The one that shows up right when you’re about to do something brave. The one that keeps receipts on your failures and loves to speak up at the worst possible moments.


I’m breaking down how to identify your inner critic, why it changes voices over time, and how to stop fighting it long enough to actually work with it. We’ll talk reparenting, nervous system regulation, self-trust, and the small practices that help you keep moving toward your dream life, even when doubt gets loud.


Because the goal isn’t to silence your inner critic forever.
It’s to stop letting her run the show.