Скачать или смотреть SleepSpace Tutorial for Coaches and Sleep Specialists to Integrate into Your Practice

Dr. Gartenberg, CEO of SleepSpace describes how to use SleepSpace to view your client's sleep data from wearables, nearables, and the consensus sleep diary. By starting the falling asleep and staying asleep program, your clients will get 6-weeks of tailored content for this issue that was designed from a clinical trial our research team is currently running through a collaboration with the National Institute of Aging, Penn State, and the University of Arizona.

Every day for 6-weeks your clients will get a new task and educational content based on cognitive behavioral therapy for insomnia. They will be instructed to start a sleep journey, which are structured sounds to help them wind down, to block out noise pollution (with pink noise or white noise), and to wake up at the right time. Users can receive notifications based on the bedtime goal and wake up goal that you set. They can additionally train their relaxation muscle with a variety of relaxation techniques found in the app.

Consensus sleep diary

In addition to tracking sleep from the SleepSpace Smart Bed nearable sensor or wearables like Oura and Whoop, your clients will also be able to enter their perceptions of sleep in the consensus sleep diary. By sending your clients an email requesting access to their data, you can view all of their wearable/nearable data and their perceptions of sleep. You can easily see important sleep statistics like sleep onset latency, wake after sleep onset (WASO), sleep efficiency, and when the user went to bed and woke up. You can also exclude data if it is not representative of the night of sleep.

Give it to your clients for free for 30 days

Another perk to being a SleepSpace coach is that you will get a special link where you can give the software away to your clients for FREE. This helps improve the value of your practice by giving away this additional tool. For more information see: https://sleepspace.com/are-you-a-slee...

One more thing! As a coach, you also get a personal subscription to SleepSpace!