Скачать или смотреть Reverse Nordic With Band Assist

In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Reverse Nordic With Band Assist – the smarter, safer way to master this intense quad exercise using band support for better control and deeper range.

🔥 Potential Benefits:
✅ Serious quad strength in the lengthened position
✅ Improved knee control & anterior chain mobility
✅ Band makes it accessible for beginners or rehab
✅ Lets you go deeper than bodyweight alone
✅ Perfect progression toward the full Reverse Nordic

📝 Exercise Details:
Exercise: Reverse Nordic (Band-Assisted)
Difficulty Level: Beginner to Intermediate

🛠️ What You’ll Need:
✔ Resistance band (anchored in front)
✔ Soft surface/pad for knees

📅 When to Use This:
Quad days, mobility sessions, running warm-ups, or prehab/rehab.

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📢 DISCLAIMER: Always consult a qualified healthcare professional before trying new exercises.

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