Aikido HIIT Workout 5 - Shorter Duration at a High Intensity For Aikidoka

This AIKIDO HIIT Sample Workout is an example of the type of Aikido-Inspired High Intensity Interval Training (HIIT) workouts that will be available on the AIKIDO HIIT CONDITIONING APP currently in development.

AHC Sample Workout 5 - Shorter Duration, Higher Intensity Workout, Recommended for Aikido Practitioners.
Workout Outline: (Warm Up - Main Body - Cool Down - Meditation)

Comments here or to our email, [email protected] are greatly appreciated!

Hope to see you on the mat soon!

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AIKIDO HIIT CONDITIONING APPLICATION
The purpose of the App will be to provide Aikido-Inspired High Intensity Interval Training Sessions to help you develop or keep your conditioning off the mat, providing you with the opportunity for more consistent training development and helping to keep you safe while training.

What makes this App unique is its capability to generate workouts based on your preferences, providing new, engaging and challenging workouts for each workout session intended to work areas commonly used in Aikido training but not always captured with other workouts.

Preferences you will be able to personalize will include:
Workout Environment
Equipment Available
Workout Duration
Current Injuries

Additional Features and Upgrades from this Sample workout will include:
Updated high-resolution video
Variations for each exercise to increase or decrease the intensity
Option for Detailed, Brief or No Instructions as Audio or Text
Option to play background music
Detailed Tutorials for completing Aikido-specific exercises
Scheduling & Reminders
Set Personal Goals
Save Favorite workouts
Build your own workouts
Libraries of Empty Hand and Weapon Training Activities

If you would like to be notified when the AIKIDO HIIT CONDITIONING APP becomes available email us at, [email protected].