Скачать или смотреть YOGA FLOW – DAY 1 | 15 MINUTES-Warm Buzz

Welcome to Day 1 of your “15 Minutes a Day Yoga Challenge”

This class is designed to ”wake up your entire body from head to toe”, with extra love for the “hips and core”.
Intro ends at 3:20
Pranayama ends at 5:49
We begin gently, building heat through breath and movement, then shift into playful strength work.

What this class is designed for:

Warming the body quickly and efficiently
Strengthening the core and hips
Building confidence in *Crow, Squat (Malasana), and Boat*
Creating that energized, post-practice warm buzz without exhaustion

Short, effective, and feel-good—perfect for showing up “15 minutes at a time”

#15MinutesADayYogaChallenge
#WarmBuzzYoga
#HipOpeningFlow
#StrongAndPlayful
#Yoga2026

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