Скачать или смотреть 35 min Mindful Movement: Intermediate Yoga (Heart & Hip Openers)

A delicious Intermediate mindful movement yoga flow that will leave you feeling open and positive. In this video, I'll guide you through a series of challenging yet accessible postures and fun flow transitions that will help increase your range of motion, reduce stiffness, and improve your overall well-being. We’ll be opening up our hips and shoulders and opening our hearts so that we can walk off the mat feeling new and revived. Move slowly, breathe deeply and allow this practice to transform your day. It’s a powerful class with plenty of space to breathe to allow the deep stretches to do their job.

Follow along and get ready to bend, stretch, and flow your way to a more health and flexible you.

Candace
xoxo



Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.