What Happened to You? by Bruce D. Perry, Oprah Winfrey | Book Summary

In "What Happened to You?", Dr. Bruce D. Perry and Oprah Winfrey collaborate to explore the impact of trauma on the brain and behaviour, offering insights into healing and resilience. In this summary, Perry and Winfrey delve into the science of adversity and its effects on childhood development, emphasizing the importance of understanding how past experiences shape our present responses. They introduce readers to the concept of "What happened to you?" as a more compassionate and empowering approach to understanding others' behaviour, rather than "What is wrong with you?" Through engaging storytelling and practical strategies, they offer readers tools for building resilience, fostering empathy, and promoting healing in themselves and others. "What Happened to You?" serves as a compassionate and transformative guide for anyone seeking to navigate the complexities of trauma and create a path towards healing and growth.

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Keywords: Bruce D. Perry, Oprah Winfrey, trauma, healing, resilience, empathy, childhood development, compassion.