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அமாவாசை காய்கறிகளும் அறிவியல் காரணங்களும் Science behind Amavasya foods - Amavasai
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Amavasai Athiradi Tiffin for Dinner - Uthappam Recipe with Rava & Poha for Amavasya
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அமாவாசை காய்கறிகளும் அறிவியல் காரணங்களும் Science behind Amavasya foods - Amavasai
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Aadi Amavasai Menu | Avarakkai Poricha Kuzhambu, Poriyal, Pachadi, Payasam
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Amavasai Lunch - Avarakkai Kuzhambu Pudalangai Kootu Vazhaikkai Curry Masiyal Pavakka Gojju
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The main nutrition present in Amavasai vegetables is Potassium.

Pudalankai (snake gourd),
Avarakkai (Broad Beans),
Seppankizhangu (Taro Root),
Pavakkai (Bitter Gourd) and
Vaazhakkai (Green Banana) are,

Role of Potassium in human body

Reduces Stress
Ease the nervous system to induce lower blood pressure.
It may help reduce blood pressure and water retention.
Protects against stroke.
It Helps Regulate Fluid Balance.
Potassium Is Important for the Nervous System. The nervous system relays messages between our brain and body.
Muscle and Nerve Function.

Role of sodium in human body

Regulates the body's water balance.
Maintains normal heart rhythm.
Responsible for nerve impulse conduction.
Muscle contraction.