Скачать или смотреть Walking to Improve Your Mental Health

Use walking to improve your mental health and follow these 8 mental wellness tips.
Walking for Health and Fitness:https://amzn.to/334f3gK - Get the FREE AUDIOBOOK version of my first book Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape.

Looking to start walking for health and fitness but don't know how to start?
Check out our program: https://tinyurl.com/ytwalkingprogram

Download Walking Inspiration Newsletter: https://tinyurl.com/walkingmanfrankon...

Now is a great time to get all my best walking information in one book, along with more bonus resource content.

Walking for Health and Fitness & Frank Ring:
https://www.walkingforhealthandfitnes...

Walking Inspiration Newsletter
Walking to Improve Your Mental Health Part 1:

1. Monitor Your Mental “Playlist”: Acknowledge your feelings and see them for what they are
2. Change Up Your Smartphone’s Playlist: Check out a new podcast or a new style of music.
3. Do Good for Others: Get outside yourself.
4. Get a Massage: Pump up the oxytocin
5. Play Games: Collaborate with others
6. Acknowledge Others Frustration: See another’s point of view
7. Focus on Your Nutrition: Eat healthier
8. Change It Up a Little: try a different walking route and add a sense of adventure to your fitness walking.



Walking books by Frank S. Ring
Book #1: Walking for Health and Fitness: https://amzn.to/334f3gK
Book #2: Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX
Book #3: Walking Inspiration: https://amzn.to/2U4VWSi

Follow my Author Page: http://www.amazon.com/author/frankring

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Download Walking Inspiration Newsletter: https://tinyurl.com/walkingmanfrankon...
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The Walking for Health and Fitness channel will provide videos on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, and a variety of other topics.

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Walking to Improve Your Mental Health Part 1.
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Pleasure Walking Exercise Program: https://tinyurl.com/Pleasure-Walking

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Download Walking Inspiration Newsletter: https://tinyurl.com/walkingmanfrankon...
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Follow Walking for Health and Fitness on social media!

Facebook:   / walkingforhealthandfitnessprogram  
Your First Walking Group:   / yourfirstwalkingclub  
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LinkedIn:   / walking-for-health-and-fitness  



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Watch more of Frank's walking videos:

21 Benefits of Walking for Health and Fitness
   • 21 Benefits of Walking for Health and Fitness  

21 Walking Safety Tips | Walking Inspiration | Weekly Walking Tips and Inspiration | Show 16
   • 21 Best Walking Saftey Tips  | Weekly Walk...  

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Blog Posts:
My Virtual Walk Around the United States:
https://www.walkingforhealthandfitnes...

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Walking for Health and Fitness Partners:
Care-Remote 10% off: https://careremotestore.com/?ref=tqy5...

Eddie Bauer Men's All-Mountain Stretch Jacket: https://amzn.to/3FaFcxc

Blinkist 7-Day Trial 20% off: https://tinyurl.com/mugdc4ln

Best Walking Socks - Importance of Wearing Good Socks When Walking
   • Best Walking Socks  - Importance of Wearin...  

Download your meditation audio tracks- The Power of Intentions: https://tinyurl.com/yd3t95gd

Resurge - Improve your Quality of Life: https://tinyurl.com/y4ap8669

Benefits of Audio Hypnosis GUIDE: https://tinyurl.com/y54rvxs5

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Walking Groups:
Your First Walking Group:   / yourfirstwalkingclub  

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More Blog Posts:
Benefits of a 15-minute walk
https://www.walkingforhealthandfitnes...

My Virtual Walk Around the United States:
https://www.walkingforhealthandfitnes...


10 Walking Tips for Beginners
http://www.walkingforhealthandfitness...
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Walking for Health and Fitness is a health, fitness, and wellness website, E-books, and complete digital program dedicated to walking and all the physical, psychological, and spiritual benefits that come from it in order to achieve a healthy, balanced lifestyle! Frank S. Ring has authored 3 books on walking and now shares his passion with his YouTube audience.



Thank you for watching!
Walk on,
Frank S. Ring
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