Your THOUGHTS are AGING YOU with Ellen Langer, Ph.D.

Ellen Langer, Ph.D., an award-winning Harvard psychologist known as the "mother of mindfulness" joins Jason Wachob, founder and co-CEO of mindbodygreen.

“People think about living each day as if it's their last. One could also live each day as if it's their first," she says. In this episode, Ellen and Jason discuss how to tap into your mindset for optimal health.

Watch the full episode here:    • How to think yourself YOUNGER: Ellen ...  

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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