Скачать или смотреть 3 Things to Avoid As An Empath

If you're an empath, you're going to want to avoid doing these three things.

1. Not having boundaries. Empaths can be so tuned into the feelings and needs of others, that you fail to notice your own. Eventually, you've got no boundaries and are exhausted. If this is you, start paying attention when you feel resentful. Take a step back from the situation and just notice what boundaries you need to clearly communicate.

2. Not protecting your energy. Empaths feel and absorb the energies of others so easily. With a daily protection ritual, you'll still feel these energies, but will be less likely to absorb and hold onto all of them. Here's my daily energy protection routine:    • Energy Protection for Empaths #shorts  

3. Not taking responsibility for your own emotional reactions and overreactions. Just because you feel everyone else's energy doesn't mean they should tip-toe around you. You are capable of healing the parts of you that make being an empath feel unbearable. There are benefits to being highly sensitive, and often it takes doing your own healing work to feel these benefits.

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