Скачать или смотреть 🔥 Shoulder Opening Yoga with Master Jai

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Shoulder Opening Yoga with Master Jai at Jai Yoga Academy

Join Master Jai at Jai Yoga Academy for a transformative shoulder opening yoga and strength workout designed to improve flexibility, strengthen muscles, and promote long-term shoulder health. In this session, Master Jai combines yoga poses and strength-building exercises to release tension, increase mobility, and stabilize the shoulder joints. Whether you're dealing with tightness, seeking better posture, or simply want to build shoulder strength, this class offers a perfect blend of mindful movement and strengthening techniques.

Master Jai guides you through a series of shoulder-opening poses such as Cat-Cow, Thread the Needle, and Eagle Arms, along with strengthening exercises like Plank Pose, Chaturanga, and Dolphin Pose. Each movement is designed to increase shoulder flexibility and strength, helping to prevent injuries and improve overall stability.

Perfect for all levels, this workout focuses on proper alignment, breath control, and mindful engagement to ensure you’re building both strength and flexibility in a balanced, sustainable way.

🌟 What to Expect:

Gentle warm-up and breathwork to prepare your body
Shoulder opening poses to relieve tightness and improve range of motion
Strengthening exercises to build stability and endurance
A relaxing cool-down to release remaining tension and promote recovery
Whether you're an athlete, office worker, or yoga enthusiast, Master Jai’s shoulder workout will leave you feeling stronger, more mobile, and aligned.

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#ShoulderOpening #YogaForShoulders #StrengthAndFlexibility #JaiYogaAcademy #MasterJai #ShoulderHealth #YogaStrength #ShoulderMobility #MindfulMovement #YogaForStrength #JaiYoga #YogaForTensionRelief #shoulderstability

Personalized online sessions ensure that each practice is tailored to your individual needs and fitness level, allowing you to progress at your own pace. Join Master Jai at Jai Yoga Academy for an enriching experience that supports your strength, weight loss, and flexibility goals. Embrace a more balanced and healthier lifestyle from the comfort of your home.

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