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The meditation that follows is from chapter 3 of Three Magic Words by US Anderson entitled Mind.

It is designed to help you CREATE HARMONY AND EFFECTIVENESS in your life.

Remember that meditation is the tool with which we use to communicate with our Subconscious mind and consciously exercising control over our thoughts.

Begin by sitting up straight, feet on the floor and slightly apart. Take several continuous breathes, then concentrate on each bone in your body - from your feet to top of your head - and give them a command to relax. If you have a lot of tension - like I do, I find that doing the same for each muscle and organ is really helpful in relaxing my body.

Or use whatever method works for you.

When you are relaxed, you can begin the meditation.

I greatly appreciate your comments and suggestions.
Wishing you peace and greater prosperity.

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Music: Letting go by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com
Licensed by Enlightened Audio.