Скачать или смотреть How Qigong Practice Can Help You Age Gracefully.

Qigong is a self-regulating and self-care practice you can use for the rest of your life. The movements are simple and easy to learn, and your aging body will love the feeling of directional movements.
The body needs healing, not harmful, movement every day. In this short video, I will show you several key movements that will help you age gracefully and free your body from pain and stagnation. The most important key is to do these movements daily to keep your body activated, stimulated, and circulated, and bring you to rest and digestion.
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About

Hi, I'm Debbie. Welcome to my channel! I'm a Qigong/Tai Chi, yoga, and meditation instructor; I'm especially passionate about teaching an older population since I think we get overlooked in living a life in motion that supports and restores what we have and have damaged. My classes are rooted in my firsthand knowledge of what being in an aging body feels like. Qigong is an Ancient Chinese energy-generating practice that pays attention to our body and focuses on healing rather than harmful movements. Qigong is a complete practice with techniques you can use for the rest of your life for ongoing rejuvenation and relaxation. Qigong can help you be your best healer to "Feel Good" as you approach your wisest years. I offer a space of comfort, safety, and acceptance where we honor the inevitable changes that come with aging.
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