FAT-FREE Cauliflower Sauce → 10 easy plant-based meal ideas (Medical Medium recipes)

Discover how to make my all-purpose, creamy, and fat-free cauliflower sauce—perfect for Medical Medium recipes! This versatile sauce elevates gluten-free, plant-based meals as a dip, healthy sandwich spread, a white sauce pizza, or a plant-based coleslaw recipe. Learn step-by-step Whether you're looking for a plant-based meal prep or crafting easy plant-based and gluten-free meals like plant-based yogurt sauce or tartar sauce, this cauliflower sauce is a game-changer. Watch now and take your plant-based cooking to the next level!

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💚All Recipes are ✅ Vegan & Plant Based ✅ Gluten & Grain Free ✅ Dairy Free ✅ No Medical Medium® Troublemaker Foods

🙋‍♀️About Me
Hi, I’m Minna. I have been living the Medical Medium® lifestyle since 2016, and daily I am leading a fat-free Medical Medium® diet without any troublemaker, barin betrayer, or filler foods.

I believe that tasty and easily accessible food is the key to successfully sticking to a diet.

Looking forward to seeing you around
💚Minna

RECIPE
Ultimate All-Purpose White sauce
by Minna Friis

Makes 8-10 servings / 8-10 x 6 oz containers

2 head Cauliflower, steamed until tender
1 cup apple juice
½ cup lemon juice, freshly squeezed
1 tablespoon raw honey, or maple syrup if you are vegan

1) Cut the cauliflower into florets and divide the stem into smaller pieces. Steam the cauliflower florets and the stem.

2) Let the cauliflower cool down and transfer it to the blender with all the other ingredients. Blend all ingredients in a blender until the sauce is smooth, scraping down the sides of the blender if needed.

3) Enjoy as a spread on a white sauce pizza, as a base for your healthy coleslaw, or vegan tzatziki recipe, or as a spread on a healthy sandwich spread.

DISCLAIMER
This video and/or YouTube Channel are intended for informational & educational purposes only and are not intended as professional medical advice by Minna Friis. By accessing and using the video and YouTube Channel, such use shall constitute your agreement that the video and/or YouTube Channel, is not professional medical advice and shall not be relied upon by you as such.
You should ALWAYS consult with your physician or another medical professional first before implementing any of our advice, information, or suggestions. You should always consult with a physician or medical professional (not Minna Friis) before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk.
In short, the purpose of the video and YouTube Channel is to provide information & education on issues regarding living a lifestyle within the Medical Medium guidelines, that be recipes, travel experiences, cleanse experiences, and everyday life. Minna Friis is NOT a physician or medical professional.

Read more here: https://minnafriis.com/disclaimer

This account is unaffiliated with @medicalmedium directly or sponsored in any way by the brands mentioned or Medical Medium. However, my recipes follow the Medical Medium's guidelines for foods to avoid (the so-called "Brain Betrayer Food", "Filler Foods" and "troublemaker foods" or "no-foods") and his guidelines for fat-free living including his information about proteins being fats.

#medicalmedium #plantbasedmeals #veganmealprep
00:00 Introduction to All-Purpose Cauliflower Sauce
00:58 Ingredients for Cauliflower Sauce
01:45 How to cut a cauliflower
03:10 How to steam a cauliflower
03:53 How to blend a cauliflower sauce
04:35 How to do the final testing of a sauce
05:16 Plant-based meal prep - How to stick to a diet
06:22 Tasty Favorite Dishes this cauliflower sauce can be turned int