Скачать или смотреть Fasting and Blood Glucose Dr William Li

What if controlling blood sugar wasn’t about more medication, but about giving your body time to heal? In this powerful and science-based talk, Dr William Li explains how fasting supports healthy blood glucose, improves insulin sensitivity, and activates your body’s natural repair systems.

You’ll discover how simple fasting habits can help stabilize blood sugar, reduce inflammation, boost energy, and protect long-term metabolic health—without extreme dieting or starvation.

This video is for anyone concerned about prediabetes, insulin resistance, energy crashes, or long-term wellness. Small changes. Big impact. Backed by science.

Watch until the end to learn practical fasting tips you can start today.

⏱️ Time Stamps with Emojis

00:00 ⏰ A powerful truth about blood sugar
00:45 ⚠️ Why blood glucose imbalance is so dangerous
01:40 🧠 What happens in your body when insulin stays high
02:35 🔄 How fasting resets blood sugar naturally
03:30 🕒 Time-restricted eating explained simply
04:30 💧 What you can drink while fasting
05:10 🍽️ Best foods to break a fast safely
06:10 📆 How often should you fast?
07:05 🌱 Long-term benefits for brain, heart, and energy
07:45 💡 Final motivation and call to action

🌟 Why You Should Watch This Video
• Learn how fasting lowers blood glucose naturally
• Understand insulin resistance in simple language
• Discover safe, realistic fasting methods
• Improve energy, focus, and metabolic health
• Backed by real medical science, not trends
• Perfect for prediabetes and health-conscious viewers

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📚 Peer-Reviewed Research References
Sutton EF et al., Early Time-Restricted Feeding Improves Insulin Sensitivity, Cell Metabolism

Patterson RE & Sears DD, Metabolic Effects of Intermittent Fasting, Annual Review of Nutrition

Mattson MP et al., Impact of Fasting on Health and Disease, New England Journal of Medicine

Anton SD et al., Flipping the Metabolic Switch, Obesity

Chaix A et al., Time-Restricted Feeding and Metabolic Health, Cell Metabolism

⚠️ Medical Disclaimer
This video is for educational purposes only and does not substitute professional medical advice. Always consult your physician before starting fasting, especially if you have diabetes, are pregnant, or take medications affecting blood sugar.