Скачать или смотреть Why You Can’t Quit Bad Habits — Until You Feel the Pain | The Isotope Effect

Most people know how to build good habits.
But very few know how to break the bad ones.

In this episode of The Isotope Effect, we decode one of the most unconventional lessons from James Clear’s Atomic Habits:
The idea that pain and accountability — not willpower — are the real keys to lasting change.

You’ll learn:

The shocking story of Razor Fisher and the nuclear launch codes

Why adding immediate pain makes bad habits impossible to continue

How to design a Habit Contract that includes clear consequences

The power of an accountability partner and social pressure in habit change

Why lasting transformation isn’t about avoiding pain — it’s about using it wisely

At The Isotope Effect, we don’t chase motivation — we engineer transformation.
Because small psychological shifts can trigger massive change.

🔴 Watch till the end to learn how to use discomfort to break free from your old patterns.

#AtomicHabits #BreakBadHabits #TheIsotopeEffect #MindsetTransformation