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For a full article explaining how much natural unrefined salt you should take per day, please check out my article - https://healthiswealthup.co.uk/blogs/....

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1) Recommended Daily Intake: 1 to 2 teaspoons of natural, unrefined salt. Sedentary individuals may need less, while active individuals or athletes may require up to 2 teaspoons because of excess sweat - we can lose a lot of salt through sweating.

2) Who Should Adjust Their Salt Intake: Intermittent fasters, low-carb diet followers, athletes, and those with thyroid issues.

3) Signs of Salt Deficiency: Weakness, fatigue, muscle cramps, low blood pressure, and digestive issues.

4) Signs of Excess Salt: Edema, high blood pressure, headaches, and nausea.

5) Monitoring Salt Intake: Avoid processed foods high in refined salt, choose natural salts.

Disclaimer: The information provided in this video is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your diet or lifestyle, especially if you have existing health conditions.