Скачать или смотреть Yoga for Tired Legs | Yoga for Children | Yoga for Health | Yoga for Evening

In this session we practice Yoga for Agility, Yoga for Children, and Yoga for Wellness, helping kids move better, feel stronger, and stay healthy.

This yoga workout is designed especially for children to improve balance, coordination, flexibility, and focus in a fun and friendly way. Kids will stretch, breathe, and enjoy moving their bodies while building healthy habits.

🧘 Today’s yoga poses:

Seated Side Stretch (Parsva Sukhasana)
Reclining Hand to Knee (Supta Apanasana)
Cat Pose (Marjaryasana)
Reclining Twist (Supta Matsyendrasana)
Knees to Chest Pose (Apanasana)
Head to Knee Pose (Janu Sirsasana)
Supine Bound Angle Pose (Supta Baddha Konasana)
Happy Baby Pose (Ananda Balasana)
Corpse Pose (Savasana)
Legs Up the Wall Pose (Viparita Karani)

This Yoga for Agility session helps children:
✔ build strong muscles
✔ improve balance and movement
✔ increase flexibility
✔ relax the mind
✔ support overall wellness

Perfect for kids, families, and beginners to enjoy together!

#KidsYoga #YogaForChildren #YogaForBalance #YogaForFlexibility #YogaForWellness #YogaForHealth #YogaForAgility