Скачать или смотреть Natural recipes get rid of sore throat and congestion

A sore throat is a common condition characterized by pain, irritation or inflammation in the throat It can be caused by a variety of factors

✅ including viral or bacterial infections, allergies, dry air, smoking, Tonsillitis, and acid reflux.

✅ Lemon is high in vitamin C which helps support the immune system.

✅ Honey and lemon tea: Mix 1 tablespoon of honey and the juice of half a lemon in a cup of hot water

✅ Ginger tea: Cut fresh ginger into small pieces and add it to boiling water Let it steep for a few minutes and then strain the liquid

✅ Gargling with salt water can help to reduce inflammation and kill bacteria in the throat

✅ Vitamin C is an important nutrient for overall health It has been suggested that taking vitamin C may help to alleviate symptoms of sore throats and congestion

✅ Garlic tea: Crush a few garlic cloves and add them to boiling water Let it steep for a few minutes and then strain the liquid Add honey and lemon to taste

✅ Using saline nasal drops helps keep nasal passages moist, loosens congestion and provides relief from pressure or blocked nasal passages

✅ peppermint essential oil Add a few drops of peppermint essential oil to a humidifier or a bowl of hot water

✅ Eucalyptus Oil Steam Add a few drops of eucalyptus essential oil to a pot of boiling water

✅ Turmeric milk: Heat a cup of milk and add a teaspoon of turmeric powder

✅ Soothing and moisturizing Warm milk can help to soothe and moisturize the throat reducing dryness and irritation

✅ Chicken broth, miso soup and spicy soups made with garlic, onion, and chili peppers help reduce inflammation and loosen congestion

✅ Soothing inflammation The warm and steamy broth can help to soothe inflammation in the throat, reducing pain and discomfort.

✅ Inhaling steam can help loosen mucus and alleviate congestion

✅ Apple cider vinegar has antibacterial properties and may help soothe a sore throat

-----------------

⏰Timestamps :
⏱️ 00:00 A sore throat
⏱️ 00:34 Best Foods And Drinks To Relieve Sore Throat And Congestion

-----------------
💡 Questions that people ask, you will find answers in the video:
✍️What should I eat if I have a sore throat and congestion?
✍️What can I drink for a sore throat and congestion?
✍️How do I get rid of a sore throat quickly?
✍️Which fruit is good for sore throat and cough?
✍️Is yogurt good for a sore throat?
✍️What drinks get rid of mucus in the body?
✍️What kills a sore throat fast overnight home remedies?
✍️What kills a sore throat and congestion fast?
✍️What helps a sore throat and stuffy nose naturally?
✍️What kills a sore throat fast at home naturally?
✍️What kills a sore throat and mucus fast overnight?
✍️What foods help congestion?
✍️How can I get decongested fast?
✍️Is Strepsils good for sore throat?
✍️Can you get rid of a sore throat overnight?
✍️How do you get rid of a sore throat in 48 hours?
✍️Is Lemon good for a sore throat?

-----------------

💥 Tags :
#cold #sorethroat #congestion

-----------------

🌐FOLLOW US IN OUR SOCIAL MEDIA
youtube 👉   / healthlyen  
Tiktok👉   / healthly3  
Instagram 👉   / healthly_en  
Twitter 👉   / healthlyen  
Facebook Group 👉 https://bit.ly/healthlyen
facebook Page 👉 https://bit.ly/Healthlypage

💚 I wish you great health, wealth and happiness.

📗 Healthly is a channel with health-focused videos in areas of health and fitness, dieting, weight loss, natural remedies, healthy foods, exercise, and many other types of health-related how-to videos.


💥 Disclaimer: The materials and information contained on Healthly channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.


✍️ Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

➡️ CREDIT FOR GRAPHICS:
Canva.com, Vecteezy.com, Pixabay.com, Freepik.com, and Pngtree.com, Freevector.com Editing By Filmora