How to Optimize Your Nutrition for Results| Donald Layman PhD

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.

In this episode we discuss:
• How to create a balanced diet
• Where does incorrect health information come from?
• What is cardio metabolic health?
• How you can tailor dietary protein, fats, and carbohydrates to your needs.

00:00:00 - Introduction
00:04:53 - How the Body Handles Macronutrients
00:09:50 - The Impact of Excess Carbohydrate Intake
00:14:53 - Is the Food Pyramid Wrong?
00:19:40 - Exercise and Body Fat Loss
00:29:57 - The Role of Fiber in Your Diet
00:34:58 - The Problems with Low-Protein Diets
00:39:57 - How to Use Calories Better
00:44:49 - Questioning Studies
00:49:49 - Funding and Credibility of Medical Journals
00:54:43 - How To Adjust Your Protein
00:59:44 - The Next Frontier of Protein
01:04:41 - The Importance of Amino Acids
01:09:47 - Is Collagen Beneficial?
01:14:31 - When and How Much Protein?

Developing a Nutrient-Based Framework for Protein Quality: https://pubmed.ncbi.nlm.nih.gov/37301...

Reboot Your Metabolism: https://metabolictransformation.com

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