Скачать или смотреть Simple habits for long run (health habit and motivation)

Simple habits for long run (health habit and motivation)

This video contains the explanation day to day habit that can be followed for long rung to achieve healthy mind and body..
1. walking up little early in the morning
2. drinking lemon water in the morning
3. adding nuts , dates , veggies and fruits to the regular meal
4. Take life as gift
5. Don't compare
6. Don't complain
7. Walk in the moon light to get rid of all the stress that got created since morning

Image sources :
Photo by Elina Sazonova from Pexels

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Photo by Bich Tran from Pexels

Photo by Bich Tran from Pexels

Photo by Bich Tran from Pexels

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Video by cottonbro from Pexels