Скачать или смотреть Gentle Full Body Yoga to Relax, Reflect and Reset

Day 30 is a full body relaxing practice to stretch, unwind, and gently close this 30 day journey.

In this 19 minute yoga session, we move slowly to release tension, soften the body, and create space to appreciate the practice you have shown up for. This is a moment to pause, breathe, and offer gratitude to yourself and your body.

This is not the last practice. It is the beginning.
A beautiful kickstart to a lifelong relationship with movement, breath, and awareness.

Let this practice remind you that yoga is not about completing a challenge, but about continuing the journey with presence and care.

🌿 Today’s intention
Move with gratitude. Breathe with awareness. Begin again.

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