Yoga & You: How to keep your digestive system healthy? | Dr. Hansaji Yogendra

Food is our most important source of energy. And Diet is an integral part of Yoga. A proper diet not only helps us maintain and develop a mindful eating practice but also supports & nurtures our Yoga Regime. Watch Hansaji as helps us identify signs of indigestion, gives easy tips to follow and points out the various Asana’s that help digestion.

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