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Understanding Cervical Dilation: How the Body Prepares for Birth

Cervical dilation is one of the most important processes in labor and childbirth. Before a baby can be born, the cervix must open from 0 cm (completely closed) to 10 cm (fully open). This gradual opening signals the progress of labor and helps healthcare providers monitor both the mother and baby’s safety.

In this video, we explain:
🔹 What cervical dilation is and why it matters
🔹 The four stages of dilation:

Early Labor (0–3 cm)

Active Labor (4–7 cm)

Transition Phase (8–10 cm)

Complete Dilation (10 cm)
🔹 The factors that affect how quickly the cervix dilates
🔹 What expecting mothers and families should know about this process

👩‍⚕️ Whether you’re an expecting parent, a supportive partner, or just curious about how the body prepares for birth, this guide will give you clear and simple insights into one of the most fascinating parts of childbirth.

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