If you're struggling with bloating, poor digestion, or stubborn belly fat, the answer might be your gut health – and today, I’ll show you 6 easy Indian fermentation methods to improve it naturally!
From the famous Water Achar (Salt Brine Fermentation) to Mustard Fermentation, Whey from curd, Sugar-based kanji, and even Vinegar & leftover brine techniques—this video covers it all. These fermented vegetable recipes are rich in probiotics, support better nutrient absorption, and help with cravings, inflammation, and metabolism.
We’ll talk science + kitchen tips:
How Lactobacillus bacteria grow in brine
What’s the best temperature, salt, and jar type
How fermentation balances your gut microbiome for fat loss & immunity
Perfect for urban Indian women and men looking for clean, homemade nutrition with zero preservatives and full flavor!
💬 COMMENT below with your favorite method — Water Achar, Mustard, or Kanji?
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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