Скачать или смотреть Isometric Bear Plank Dynamic Workout With Resistance Band

If you want to train like a pro, move without limitations & live your everyday life without injuries or pain. Start focusing on functional movements. Movements that target every muscle in your body.
Instead of spending half your life training in the gym, learn how to train smart, not hard!
The most significant benefit of the bear plank variations is improved activation of the transverse abdominis and oblique muscles. Along with the six-pack rectus abdominis muscles, these deeper core stabilizers protect your spine and improve the overall stability of your lower back. This complex move also exercises your brain muscles to stay focused & coordinated, creating muscle memory.

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Krishma :)

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