BEGINNERS YOGA SUN SALUTATIONS | Full Sequence | Real Time

Описание к видео BEGINNERS YOGA SUN SALUTATIONS | Full Sequence | Real Time

This is the next episode of my beginners' yoga series. If you haven't done the first one, it's best to start here:

   • 15 Minute BEGINNERS YOGA | Real Time ...  

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As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.

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As always make sure you have clearance to exercise from your doctor if you are ill, injured or pregnant.

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