Скачать или смотреть Biohacking and Men's Health Optimization with Lucas Aoun of Boost Your Biology | Get Busy Livin #24

Biohacking and Men's Health Optimization with Lucas Aoun of Boost Your Biology | Get Busy Livin #24

In this podcast episode of Get Busy Livin, our guest Lucas Aoun joins forces with Clark Bartram to delve into the world of biohacking and men's health optimization.

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️
I’m now taking a handful of guys & personally coaching them through the process.
➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching
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Discover practical strategies to enhance vitality and well-being through sleep, natural light exposure, and protein intake. Explore the pitfalls of extreme biohacking and the power of basic lifestyle adjustments.Tune in to uncover the importance of balanced nutrition, heavy weight lifting, and environmental factors in maintaining optimal hormonal balance. Don't miss out on expert insights about supplements, vitamin D, zinc, blood testing, and self-awareness. Start your journey towards a healthier you!

TIMESTAMP
0:00 - Intro
1:04 - Discussion on Men's Health and testosterone optimization
3:18 - Defining biohacking and leveraging environment for health
4:00 - Personal home environment for recovery
7:18 - Optimizing average person's capacity through basic biohacks
8:03 - Prioritizing sleep for energy and health
10:06 - Sleep cycles and circadian rhythm importance
11:57 - Impact of meal timing on sleep quality
13:28 - Protein intake recommendations based on body weight
15:07 - Protein Intake and Absorption
17:00 - Muscle and Calorie Burning
18:20 - Prisoner Diet Example
19:04 - The News as an Endocrine Disruptor
21:02 - Harmful Chemicals in Daily Products
22:06 - Water Quality and Neurotoxins
23:00 - Creating a Biohacking Home Environment
24:16 - Treadmill Desk Benefits
25:11 - Lifestyle Habits Passed to Next Generation
26:07 - Age and Physique Maintenance
27:36 - Natural Testosterone Boosting Tips
27:43 - Importance of Heavy Weight Lifting
28:47 - Balancing Diet for Testosterone
30:05 - Protein Source Importance for Testosterone
31:05 - Benefits of high-quality sourdough bread
34:03 - Genetics and lifestyle impact on appearance
35:04 - Icing of the testicles for testosterone boost
38:04 - Description of how icing the testicles works
40:02 - Timing and duration of cold therapy
41:11 - Individualized approach to advice
41:36 - Supplements: Cistanche extract and Tongkat Ali
43:21 - Importance of sourcing high-quality herbal extracts
43:40 - Vitamin D as a hormone and its various effects
45:20: Vitamin D discussion.
46:13: Best ways to boost vitamin D.
46:59: Vitamin D and sleep cycles.
47:52: Endocrine disruptors in sunscreen.
48:12: Zinc and boosting testosterone.
49:57: Discussion about the Netflix special "Untold."
51:46: Importance of blood tests and frequency.
54:05: In-home blood testing kits.
56:58: Closing thoughts


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#Biohacking #OptimalHealth #TestosteroneBoosting