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What'll Happen If You Eat Almonds Every Day - Badam Khane Ka Fayde Benefits Of Soaked Almonds

Almond (badam) is a popular nut rich in minerals, vitamins, proteins, fibers, and other important substances which promote a healthy life. Just a handful of almonds approximately 1 ounce contains one-eighth of a person's daily protein needs.

The best way to eat almonds every day is by soaking them in water for 7-8 hours. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily. Soaked almonds help with digestion, weight loss, keeping heart-healthy, and fight cancer.

To receive the maximum benefits from almonds (badam khane ke fayde), it is recommended to consume them in the morning. Consuming nuts along with your breakfast helps regulate blood sugar, keeps you satiated, and boosts your metabolism.