shadow work for beginners | where to start

Here's an introduction to shadow work: what it is, why we do it, and how to do it! Perfect for beginners!
Enjoy!

Timestamps:
0:00 Intro
0:34 What is shadow work?
3:22 Why do we do shadow work?
5:25 How do you do shadow work?
11:02 More prompts

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key words:
Shadow work, how to do shadow work, spiritual journey, spiritual healing