Скачать или смотреть How To Kettlebell Swing (in 3 minutes)

100 Kettlebell Swings A Day Challenge ⇢ https://zackhenderson.com/100-swings-...

Master the Kettlebell Swing fast with this step-by-step tutorial.

The kettlebell swing is one of the most powerful exercises for building full-body strength, explosive hip power, and cardio endurance — but it’s often taught in a way that’s confusing or overly technical.

In this quick and clear tutorial, kettlebell instructor Zack Henderson breaks down the perfect kettlebell swing with step-by-step cues, powerful sports metaphors, and actionable tips you can use immediately.

Whether you're brand new to kettlebells or want to fine-tune your form, this 3-minute video will help you:

✅ Nail your set-up with a strong hip hinge
✅ Generate explosive power with proper hip drive
✅ Stay safe and protect your low back

Connect with Zack:
📹 Subscribe to the channel:    / @zackhenderson  
📸 Online Coaching Program: https://zackhenderson.com/coaching
🌍 Website: https://www.zackhenderson.com

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0:00 Kettlebell Swing benefits
0:34 Step 1: The Set Up
1:12 Step 2: The Hike Pass
1:38 Step 3: The Swing
2:11 Step 4: The Back Swing
2:31 Step 5: Park