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💪 Training plan prompt - copy this into Chat GPT

Can you design a complete training plan based on the following information:

Goal: [fat loss / muscle gain / build strength / improve fitness]
Gender: [?]
Age: [?]
Height and Weight: [e.g. 5’6” and 64kg]
Training Experience: [beginner / intermediate / advanced]
Injuries or Limitations: [? / bad knees / shoulder issues / none]
Place of workout [home/Gym]
If home state:
Available Equipment: [e.g. dumbbells, barbell, resistance bands]
Amount of Training Days: [e.g. 3 days per week]
Session Length: [e.g. 45 minutes]
Full Body workout. Areas to add extra Focus [e.g. bum, legs]
Body shape: [e.g. Pear, Apple, rectangle]

🙌 Then give me:
• A weekly workout schedule (what to do each day)
• A detailed breakdown of exercises, sets, reps.
• Progression tips (how to advance week to week)
• Warm-up and cool-down routine
• Coaching cues or form tips for key exercises

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