Скачать или смотреть 5 Facts About Exercise & Fertility

5 Facts About Exercise & Fertility @Dr.Chukwudi Ufondu [SnowspirationsHealth] #exercise #fertility
Exercise And Fertility

1. Reduces The Risk Of Infertility
• Being in the healthy weight range reduces the risk of infertility
• improves the chance of conceiving spontaneously and with assisted reproductive technology (ART).
• Exercise is a key component of managing weight.

2. At least 30 minutes of moderate-intensity physical activity
• The international guidelines recommend at least 30 minutes of moderate-intensity physical activity, such as
 brisk walking,
 gardening
 dancing
• on most and preferably all days of the week.
In addition
 If possible, some vigorous activity, such as running, fast cycling or fast swimming, should also be performed every week.

3. Effect On Ovulation and Miscarriage

 Studies of the effects of exercise on fertility have found that vigorous exercise reduces the risk of ovulation problems.
 Moderate exercise decreases the risk of miscarriage and increases the chance of having a baby among women who undergo ART.

4. Exercise Can Help In Polycystic ovary syndrome (PCOS)

 This is a complex condition which is associated with infertility.
 Women with PCOS often have irregular or no periods because they rarely ovulate.
 For overweight and obese women with PCOS regular exercise can increase the frequency of ovulation which leads to more regular menstrual cycles.
 As ovulation becomes more frequent, the chance of conceiving increases.

5. Large Amounts Of High Intensity Exercise Can Be Harmful To Female Fertility

 While studies show that exercise boosts female fertility it is important to note that a large amount of very high intensity exercise may actually reduce fertility and the chance of having a baby with ART.
 So, it’s a good idea to avoid very high intensity exercise while trying for a baby.

Thank you