Скачать или смотреть 早上伸懶腰好嗎？怎樣避免弄傷肌肉? 教你正確伸展動作-脊醫王鳳恩(中/Eng Sub) How to stretch in bed in morning? -Dr Matty Wong DC

今天我會和大家聊聊伸懶腰, 我在網上也查找過伸懶腰相關的動作, 因為我自己本人沒有伸懶腰的習慣, 但是有些病人經常會問我, 我的腰很痛還能不能做伸懶腰這個動作呢, 我也會問清楚你們一般是怎樣伸懶腰, 通常他們會把雙手舉高 向後彎腰 然後伸展雙腿, 有一些動作 特別是你早上起來做一些伸懶腰的動作, 當一些肌肉未開始活動時 是很容易導致腳部抽筋所以有些病人有腰痛的情況下早上起來再做類似伸懶腰的動作有可能會導致小腿抽筋而且很容易扭到腰, 所以清早起來做伸懶腰的動作時都有一些注意事項需要留意一下....

Today, I’ll talk about morning stretch. I’ve searched morning stretch online
Since I don’t have the habit of morning stretch. But some patients often ask me, If my lower back hurts, can I still do the stretching movement , I also ask how they usually stretch, they raise both hands, bend backward, and stretch their legs. Some movements, especially you do in the morning. Can cause leg cramps if the muscles is not warm up yet. For patients who already have lower back pain, doing a stretch in the morning might cause calf cramps and strain the lower back. So, whether we’re stretching in the office or in the morning, at lease pay attention to these precautions......


#脊醫王鳳恩 #drmattywong #chiropractor #drwong #morningstretch #早上伸懶腰 #伸懶腰

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香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: +852 2804 6813
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Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry