Скачать или смотреть How To Stop Being A Perfectionist And Get Things Done

Why Perfectionism is Overrated & Destroying Your Productivity!
Perfectionism a detriment to our overall health and well being.
Did you know that perfectionism also increases procrastination?

In today's episode, I am going to talk about what being a perfectionist means, what the different types of perfectionism are, and how to overcome being a perfectionist. If you aren't but know someone who is, share this video with them!

Section 1: How to tell is you are a perfectionist 00:23
Section 2: The 3 types of perfectionism 01:38
Section 3: Why perfectionism can often hold us back 02:20
Section 4: Perfectionism holds back progress & productivity 03:42
Section 5: Watch for those 'double-bind' statements! 04:18
Section 6: know when 'good enough' will do, CONGRATULATE yourself for trying so hard! 06:00

#perfectionism #drbrynn #perfectionist

Watch and Enjoy!
Dr. Brynn

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Record your brain-based question on video, and you might be selected to be in a future episode!
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Your iPhone Camera is usually perfect
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Send your video with the subject line “Q&A Video Entry for Dr. Brynn YouTube Episode” to [email protected]

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MUSIC & LICENSE

Title: Summersong 2018
Artist: Elektronomia [NCS Release]
Link:    • Elektronomia - Summersong 2018 | Progressi...  

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PRODUCER & PUBLISHING TEAM

Nate Woodbury - YouTube Producer
BeTheHeroStudios.com
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DISCLAIMER

This video and its contents were created for YouTube entertainment purposes only. Dr. Brynn does not provide medical, professional, personal, consulting, counselling, coaching, vocational, or general advice and specifically disclaims any liability, loss or risk, which is incurred as a consequence, either directly or indirectly, by the use of any of the information contained in this video, any other video, any articles, available resources, or appearances. Further, Dr. Brynn, this document, this video, any online presence and tools, articles, and appearances, do NOT provide ANY medical, professional, vocational, personal, consulting, counseling, coaching or general advice and are not intended to be a substitute for consulting with the appropriate certified professionals. If medical, professional, personal, consulting, counseling, coaching, vocational, or any other assistance is required, the services of licensed and certified professionals should be sought. In addition, Dr. Brynn represents herself, her own thoughts, and her inquiry only and does not represent, does not speak for, and does not endorse ANY brands, companies, products, medications, supplements, processes, methodologies, groups, schools, universities, or affiliations and should not be construed as doing so in this document, this video, any appearances or any other available resources online or otherwise.