Make the Change In your Life

Change is inevitable, but understanding it can transform your life. In today's video, we explore the science behind change, why it can feel daunting, and how to embrace it with confidence.

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The podcast : https://podcasters.spotify.com/pod/sh...
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A conversation for you whether you're facing a major life shift or just curious about how change impacts you, this video is your guide to thriving in an ever-evolving world.

Chapters :
0:00 Intro
0:36 The lie about your 20's
1:19 Have it all figured out deception
2:10 Initiated Change VS Unpredicted Change
3:28 What you can or can't control
4:49 What's scary about Change
5:49 The role of your Mind
7:51 Your security blanket
9:52 The false idea of knowing
10:29 Being too self-aware
11:30 The fear of disappointment
12:15 Trust the process
13:06 Letting Go
15:16 The choice is yours
16:58 Trust your decisions
20:18 Adaptability
20:50 Outro

#change #personalgrowth