Скачать или смотреть Nutrition For Healthy Skin | Nutritionist Explains | Myprotein

Expert nutritionist explains how you eat can affect your skin.

How can diet make the biggest organ in your body look even better? In this video of Nutritionist Explains Dr Richie Kirwan dives deep into a topic that goes beyond gains and muscle pumps. Your nutrition not only fuels your workouts but also plays a crucial role in how the biggest organ in your body, your skin, looks and feels. Richie explores the connection between nutrition and skin health, what you can eat, and what you should avoid to keep your skin looking its best.

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00:00 - Introduction
01:54 - Diet
03:17 - Vitamin D
03:48 - Minerals
05:20 - Collagen
06:08 - Calorie intake
08:37 - Outro

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Nutrition For Healthy Skin | Nutritionist Explains | Myprotein

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1. Smith RN, Mann NJ, Braue A, Mäkeläinen H, Varigos GA. A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. Am J Clin Nutr. 2007;86(1):107-15.

2. Akdeniz M, Tomova-Simitchieva T, Dobos G, Blume-Peytavi U, Kottner J. Does dietary fluid intake affect skin hydration in healthy humans? A systematic literature review. Skin Res Technol. 2018;24(3):459-65.

3. Dai R, Hua W, Chen W, Xiong L, Li L. The effect of milk consumption on acne: a meta-analysis of observational studies. Journal of the European Academy of Dermatology and Venereology. 2018;32(12):2244-53.