Скачать или смотреть Instagram chooses my lean bulk diet for 24 hours...

I was not prepared to let you guys choose what I eat in a day...

♡ subscribe if you're a real one (road to 100k):
   / @sophiereidfit  

✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com/

Make sure to subscribe & hit the notification bell so you don't miss any new posts & lmk what you wanna see in future videos!
lysm, Soph xx

Today's Upper body workout:

DB Side laterals 3 x 12-15
Shoulder Press 8-10, 10-12, 10-12
Lat Pull Down 3 x 10-12
Cable Lateral Raise 2 x 10-12
Rear Delt Fly 3 x 12-15

SUPERSET 3 x 10-12
Cable Bicep Curl
Tricep Extension

🦈 GYMSHARK CODE SOPHIEREID10
https://uk.checkout.gymshark.com/SOPH...

💗 Insta:   / sophiereidfit  
💗 TikTok:   / sophiereidfit  

Thank you for watching the video till the end, your support honestly means so much!
lysm, Soph xx

SUB COUNT:
76.6k subs (for when I look back later 😇)

GYM BEGINNER? START HERE:    • Gym Beginner? Start Here ♡  


for business inquiries ONLY✨
contact: [email protected]


MUSIC:
https://share.epidemicsound.com/mlqhiq

🎥 EQUIPMENT
mic: https://amzn.to/4h63RXW
tripod: https://amzn.to/3zXQxUY
ring light: https://amzn.to/485oKhU





*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

topics: food challenge , my Instagram followers decide what I eat in a day! high protein diet, food , lean bulk, calorie challenge, I let my Instagram followers decide what I eat for 24 hours...
#fitness #wieiad #healthymeals